Shakira, 43, Just Showed Off Her Toned Butt And Abs In A Bikini She Designed Herself SO, UH… WHERE CAN I BUY ONE? Shakira, 43, may secretly be the best swimwear designer on the web. On Monday, the “Hips Don’t Lie” singer took to Instagram to show off a bathing suit she designed herself, along with her crazy-toned butt and abs. “This is a new bathing suit I designed and my friend Bego made for me. I always need to create my own for the summer!” she wrote of the the lavender fringed bikini. Last year, she designed a similar suit in neon pink. When training for the Super Bowl earlier this year, Shakira sculpted her impressive core using trainer Anna Kaiser’s comprehensive ab workouts . (Kaiser also trains Kelly Ripa.) Kaiser told E! News that Shakira works out five days a week, keeping her training schedule consistent. Two out of those five days, she works out twice . That said, she never keeps her workout consistent, because she doesn’t want h...
TOP 4 ESSENTIAL EXERCISES FOR STRENGTH TRAINING DYING TO KNOW THE KEY TO SERENE SLEEP? If you want to know how to build strength , there are two rules: lift heavy and use compound lifts with the proper form. There are hundreds of exercises and workout routines that can help you get bigger and stronger, but when you’re limited on time or equipment, there are four important exercises that you should add to your strength training program: squats, deadlifts, bench press, and barbell rows. Since your body is comprised of muscles that help you push and pull, you have to work them all to maximize strength. To do this effectively, choose the whole-body push exercise that is generally considered the king of all lifts: the squat . Couple that with the high demand of a whole-body “push-pull” like the deadlift and both your core and lower body muscle training is complete. For the upper body, the main two lifts to incorporate are the...